The most important thing in a healthy lifestyle is healthy eating. And a lot of healthy eating depends on the oil used in food. So there is a lot of information about oil on the internet. Some of which may be true, some are partially true, and some have no basis. Let's find out what scientists say about 6 popular ideas about oil—
Cooking with olive oil is bad
The benefits of unrefined or extra virgin olive oil are endless. This type of oil is especially beneficial for heart disease, according to several studies. It is better to eat extra virgin olive oil instead of making salads or cooking.
But what if you cook with this oil? Many people think that this oil produces smoke faster than regular oil, which is a sign of poisoning. In short, cooking with extra virgin oil can cause many diseases including cancer and heart disease. If you go online, you will find a lot of such information.
Scientists say that there is actually no basis for such information. A new study says that it is healthier to cook extra virgin olive oil rather than eating it raw with salads. However, it is advisable to keep the heat low during cooking. However, no matter how beneficial extra virgin olive oil is, consuming more than 2 to 4 tablespoons a day can also be harmful.
The smoking point of oil is important
The nutritional value of the oil depends on the temperature at which it is cooked. The smoking point is the temperature at which the quality of the oil starts to deteriorate during cooking.
Studies have shown that the smoking point of olive oil is 360 degrees Fahrenheit. That is, the quality of the oil is lost at temperatures higher than this. The smoking point of soybean oil is 450 to 475 degrees Fahrenheit. Rice bran oil is 490 degrees Fahrenheit. The smoking point of mustard oil is the lowest among conventional oils. Its properties start to deteriorate at 248 degrees Fahrenheit. And that is why mustard oil or olive oil is avoided in deep frying. It is better not to cook in mustard or olive oil at high heat.
Just because the oil is expensive does not mean that it will be healthy
The more expensive the oil, the healthier
More or less everyone knows that the price of extra virgin oil is high. However, just because the oil is expensive does not mean that it will be healthy. Experts say that many times extra virgin olive oil is mixed with other ingredients and bottled. Although these oils are expensive, they are not healthy.
Vegetable oil is unhealthy
There are various negative campaigns online about vegetable oil. However, recent research says that vegetable oil is also healthy, it contains many beneficial ingredients. Unrefined oil does not spoil even with excessive heat. So there is no need to worry about excessive heat while cooking.
Experts say that it is better to eat some oil at home. Because, to save money, shopkeepers use low-quality oil while preparing outside food. So it is important to keep in mind what oil you are eating, and where you are eating it.
Is paratha without oil healthy?
It is better to eat at home than to eat something with oil. Because, to save money, shopkeepers use low-quality oil while preparing outside food
Eating coconut oil is good
Coconut oil is consumed in various parts of the subcontinent. Especially in South India and Sri Lanka. American experts say that eating coconut oil is unhealthy because of its saturated fat. Another common belief about coconut oil is that it is good for the mouth. If you search the internet, you can also find information that the lauric acid in coconut oil keeps bad bacteria in the mouth away. However, no credible study has found such information.
Coconut oil makes hair grow
It is believed that the fatty acids in coconut oil help hair grow. However, experts say that the use of oil by individuals does more harm than good! If you regularly dye your hair, heat it, or use harmful products, coconut oil can be beneficial only in these cases, but not in others. To put it bluntly, no study has proven that coconut oil is actually healthy for hair.
Oil for acne treatment
Many people believe that using oil on the skin, like hair, brings positive results. There is also a common belief that using oil on the skin cures acne. However, research says that this idea is not true. Coconut oil has antimicrobial properties due to the lauric acid in coconut oil, which is why many people believe that it reduces acne-causing bacteria on the skin. The truth is, coconut oil can actually increase acne! Especially for those with oily skin.
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