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Flour vs. rice, which one is better as a food?
Story in: January-2025
Story: Flour vs. rice, which one is better as a food?
By the main food of humans, we mean rice and bread. There is a considerable difference between rice and bread in the world depending on ethnicity. That is why we Bengalis are more dependent on rice. On the other hand, many countries of the world are dependent on bread. However, when considering the nutritional aspect, there is a significant difference between flour or flour and rice. The differences are summarized as follows; 1. Both white rice and flour are high in calories. 2. Flour contains more riboflavin, but white rice contains more folate. 3. Flour is an excellent source of dietary fiber and protein. The detailed nutritional comparison of flour and rice can be done. You can imagine the nutritional comparison for a custom portion or serving size and see how the nutritional comparison works. However, no one can avoid the food that people are naturally familiar with or accustomed to, ethnically or habitually.
Rice is a staple food in many countries other than our country. In addition to India and Bangladesh, people in many countries such as China, Japan, Arabia, Thailand, Vietnam, Indonesia, etc. eat rice. Let's take a look at the main foods of some other countries besides Bengali. However, rice is not the main food of everyone among them. Although many people do not eat foods made directly from rice or flour, there are many recipes made with rice, flour, and other ingredients under different names all over the world. For example;
The staple food of France is crepe. Made like a pancake, but folded instead of being long. It may or may not have a filling of banana, Nutella, strawberry, etc. inside. Chocolate syrup or maple syrup is served on top. The main food of France is crepe. It is made like a pancake, but it is folded instead of being long. It may or may not have a filling of banana, Nutella, strawberry, etc. inside. Chocolate syrup or maple syrup is served on top. Polenta is the main food of Italy. Amok trey, the main food of Cambodia. Sarmel and mamaliga are the main food of Romania and Moldova. The main food of Canada is poutine. This food is served with gravy cooked with minced meat on top of French fries, and cheese is served with it. The main food of Singapore is Hainanese chicken rice. The main food of Thailand is pad Thai. This food is made with rice noodles, eggs, tofu, tamarind juice, palm sugar, fish sauce, lemon juice, dried shrimp, chili, etc. Sometimes it also contains crab, squid, chicken, etc. The main food of South Africa is boba. Baked food made with minced meat, milk, eggs and various spices. The main food of Saudi Arabia is Kabsa, much like biryani. It is prepared with meat, rice, various spices, pepper, nutmeg, allspice, bay leaves, cinnamon, cardamom, cashews, almonds, peanuts, raisins, etc. The main food of England is roasted meat, with Yorkshire pudding, lightly fried vegetables, roasted potatoes, etc. A kind of sauce is given as gravy. The main food of America is burger. Burgers are made with a large minced meat cutlet inside the bread, cheese, onion, lettuce, tomato, sauce, etc. Sometimes fish cutlets are also used instead of meat. However, it is not the burger that everyone eats all the time. People here also eat baked foods (vegetables and meat), mashed potatoes as their main food. -Editor
Home Editorial Calendar Flour vs. rice, which one is better as a food?
Story: Flour vs. rice, which one is better as a food?
By the main food of humans, we mean rice and bread. There is a considerable difference between rice and bread in the world depending on ethnicity. That is why we Bengalis are more dependent on rice. On the other hand, many countries of the world are dependent on bread. However, when considering the nutritional aspect, there is a significant difference between flour or flour and rice. The differences are summarized as follows; 1. Both white rice and flour are high in calories. 2. Flour contains more riboflavin, but white rice contains more folate. 3. Flour is an excellent source of dietary fiber and protein. The detailed nutritional comparison of flour and rice can be done. You can imagine the nutritional comparison for a custom portion or serving size and see how the nutritional comparison works. However, no one can avoid the food that people are naturally familiar with or accustomed to, ethnically or habitually.
Rice is a staple food in many countries other than our country. In addition to India and Bangladesh, people in many countries such as China, Japan, Arabia, Thailand, Vietnam, Indonesia, etc. eat rice. Let's take a look at the main foods of some other countries besides Bengali. However, rice is not the main food of everyone among them. Although many people do not eat foods made directly from rice or flour, there are many recipes made with rice, flour, and other ingredients under different names all over the world. For example;
The staple food of France is crepe. Made like a pancake, but folded instead of being long. It may or may not have a filling of banana, Nutella, strawberry, etc. inside. Chocolate syrup or maple syrup is served on top. The main food of France is crepe. It is made like a pancake, but it is folded instead of being long. It may or may not have a filling of banana, Nutella, strawberry, etc. inside. Chocolate syrup or maple syrup is served on top. Polenta is the main food of Italy. Amok trey, the main food of Cambodia. Sarmel and mamaliga are the main food of Romania and Moldova. The main food of Canada is poutine. This food is served with gravy cooked with minced meat on top of French fries, and cheese is served with it. The main food of Singapore is Hainanese chicken rice. The main food of Thailand is pad Thai. This food is made with rice noodles, eggs, tofu, tamarind juice, palm sugar, fish sauce, lemon juice, dried shrimp, chili, etc. Sometimes it also contains crab, squid, chicken, etc. The main food of South Africa is boba. Baked food made with minced meat, milk, eggs and various spices. The main food of Saudi Arabia is Kabsa, much like biryani. It is prepared with meat, rice, various spices, pepper, nutmeg, allspice, bay leaves, cinnamon, cardamom, cashews, almonds, peanuts, raisins, etc. The main food of England is roasted meat, with Yorkshire pudding, lightly fried vegetables, roasted potatoes, etc. A kind of sauce is given as gravy. The main food of America is burger. Burgers are made with a large minced meat cutlet inside the bread, cheese, onion, lettuce, tomato, sauce, etc. Sometimes fish cutlets are also used instead of meat. However, it is not the burger that everyone eats all the time. People here also eat baked foods (vegetables and meat), mashed potatoes as their main food. -Editor
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