Story in: May-2023

Story: Role of pulses in bodybuilding and weight loss

Role of pulses in bodybuilding and weight loss

One of the biggest ways to lose weight is to change your diet. If you make small changes in what you eat and drink, you'll start to see a difference within a few weeks. There are many people who cannot think of anything other than pulses with rice or roti. See which dal is the most useful for shedding fat.

Remember that while losing weight, you should not create a protein deficiency in the body. Lentils contain a good amount of protein. It is also rich in healthy vitamins and minerals. However, you should include all types of pulses in your diet.

Along with lentils, you can keep yellow mung beans in your diet to lose weight. It is also easily digested and does not cause constipation. Being rich in fiber, this dal helps keep you full for longer.

In terms of taste, pulses of different grades have different tastes. There are many other types of pulses such as mung, lentil, chickpea, and pea. Everyone knows the nutritional value of pulses. But do you know which pulses have nutritional value?

Pulses are a good source of high fiber and vegetable protein. Raw mung beans are rich in protein, B vitamins, potassium, magnesium, folate, manganese, copper, zinc and fiber. So these pulses are tasty as well as nutritious. Mung beans are very easy to digest. Therefore, doctors advise patients to eat mung dal khichuri for various diseases. Eating mung beans is also very beneficial for pregnant women.

Lentils are very nutritious as they are rich in protein, potassium, fiber, essential amino acids, iron, and vitamin B-1. 100 grams of cooked lentils contain about 116 calories. Besides, it contains 11 percent dietary fiber, 63 percent carbohydrates, and 25 percent protein. Lentils are useful in throat, and intestinal diseases and increase hemoglobin. This dal is also beneficial for diabetic patients. Lentils help control blood sugar and cholesterol levels. It also contains protein and minerals.

Arah dal is highly nutritious. These pulses contain adequate amounts of calcium, iron, magnesium, folic acid, vitamin B and potassium. Rich in high fiber and protein which keeps the stomach full suppresses appetite, helps in weight loss and lowers cholesterol levels. It contains vitamins C, E, K and B-complex. It also contains manganese, phosphorus, sodium and zinc.

Chickpeas or chana dal contains a lot of essential elements like protein, iron, zinc, manganese, fiber, copper, folate, and molybdenum. Which are very important for our health. These pulses are as tasty as they are nutritious. If gram dal can be fed to diabetic patients, then good results will be obtained. And the amount of cholesterol in chickpeas is also low.



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